Post Pregnancy Diet

Are you a new mom eager to lose those extra pounds?

While you were pregnant, you gained weight so that your baby would develop, but you probably gained some extra body fat in the process. This natural process helps new mothers have a source of stored energy to meet the high energy needs for breastfeeding. But if you are bottle feeding your baby instead of breast feeding, you'll need another way to burn off the post-pregnancy fat. Depending upon your current health and your own abilities, the best strategy to lose fat is to combine physical activity and a healthy diet plan based on a (moderate) reduction in calories. Your diet should take your health needs and your individual calorie needs at your current weight into consideration. Your food choices need to be balanced with high nutrition foods that give you the energy you need for yourself and your new family member and get you through those sleepless nights! 

If you need a post-pregnancy diet please visit our healthy diet site at A Personal Dietitian.  

Personal Dietitian's Director of Nutrition & Chief Dietician, Carolyn Classick-Kohn, MS, RD, CFT and 
several of our consulting dietitians designs and support those needing post-pregnancy diets.

 

 

HOME  -  Site Map -  Diets  -  Healthy Diet  -  Weight Loss Program

Diet
Diet Plans  Flexible Meal Plans    Weight Loss Program Diet Assessment& Recommendations    
Expert Support  Online Diets  Exercises & Diet  
Why Some Diets Don't Work  Free Diets  Bingeing Diet Drinks  Meal Replacement Diets  Jenny Craig  Weight Watchers  Slimfast Diet  Other Diets Reviewed Diet Wars  Fats, Carbs & Protein Needs   Low Carb Dieters   Low Fat, Low Carb or "Right Sized?  Are Low Carb Diets Better? High Protein Diets  Atkins Diet- Basics  Atkins Diet - Good or Bad?   Diet Testimonials - Success Stories  Weight Loss Diets  Diet - Motivation   FREE DIET PROFILE   Weight Loss Self Help   Weight Loss or Control  Diet Efforts that Lead to Success Dieting Snacks  Weight Loss Diet   About Weight Loss  Water and Weight Loss  Menu Plans are a Great Start but...  Diet Decisions Made EASY

Heart Healthy Diets
Post pregnancy Diets  Healthy Diets  Heart Healthy Diet Low Fat Diets  Low Cholesterol Diet  High Blood Pressure Diets Diabetic Diet Diet for Vegetarians  Nutritionist  Nutritional Diets 
 

Losing Weight
Losing Weight Tips  Lose Weight  Lose Weight -  Now  Losing Weight

 © 1999-2007A-PersonalDietitian.com /  PERSONAL-DIET.COM, All rights reserved.